Personalized Joy Gym Sessions

Service Description

60-minute sessions tailored to your personal joy & playful living journey. Sessions includes :: 1 - 60 minute session where, through conversation, activities, and exercise practical steps geared towards your personal conditions, we'll dive deep into cultivating more joy, play, and ease in your life. Depending on your location, we can meet in person or on Zoom. We'll explore a blend of meditation, mindfulness (present moment awareness), wise-communication (often referred to as mindful, skillful or nonviolent communication), the law of one (examining our relationship to everything outside of ourselves), and law of attraction (examining the resonance or frequency we are emitting). These principals can seem abstruse and we'll demystify them together and investigate how they are impacting your daily life. Ready to connect, click below.