We are swimming in an ocean of energy. That energy has a frequency, a vibration. Join Paul & me as we have in-depth discussion about energy.

I had the privilege of sitting down with my friend William to discuss the tool of imagination, with one focus on imagining a path to healing

Meditation can take many forms and focuses. One of my meditations looks like a walk through my neighborhood (I aim to get 7500...

I offer this video because the activity of colorguard, in which I was both a performer and a teacher, has brought me great joy in my...