PAUSE. BREATHE. SMILE.
These are some of the fundamentals to the science, art and practice of an expansive, joyful, peaceful life. When we PAUSE and rest, even for a moment in mindful awareness, we begin to experience life fully, without judgment. We practice resting in the moment (that pause) by bringing awareness to our BREATH. This meditation is our practice; to let go of critique, commentary, striving, struggling, trying...and just be with our breath. This begins to allow us to really see who we are and how we show-up in the world. With the simple act of choosing to SMILE, we begin to take conscious direction of how we want to show up. It’s really hard to choose to smile and choose to be mad, angry, bitter, or sad at the same time. Emotions are a dashboard and guidance system, not a wading pool. Once we experience them, we choose our quickest path back to alignment and equanimity.
PAUSE. BREATHE. SMILE.
I will provide you with tailored tools and techniques for your self-awareness, self-love and self-empowerment tool box, encourage your practice and sharpening of those tools, and provide reflection of weekly growth and expansion. Everything we do is built off of that framework. We’ll spend time together on a regular basis going through insights & wisdom learned, to find the path leading to the transformation we wish to create in our life.
AS YOUR PERSONAL COACH...
OFFERINGS
Personalized one-on-one coaching sessions, working together to chart a course to empower yourself to live the happiest, healthiest version of you. You will gain tools & practices to balance your emotions and manifest the life you want to live. Currently accepting ZOOM coaching clients.
Facilitation of one-on-one or group meditation and instruction; silent, guided, mindfulness, metta, walking, and nature
Mindfulness classes, day long or multi-day workshops instruction are available customized for you, on site at your location or join an ongoing class listed below ::
