Original Meditation by www.themastershift.com - Two Meditations for 12/12/12 Join us at www.facebook.com/themastershift This is a guided audio meditation. Close your eyes and enjoy. Headphones recommended. Music by Omharmonics. Ending music by Jonathon Kustin. Spoken by reiki master Carolina Massone.

The spiritual teacher Jon Kabat-Zinn teaches us about body scan meditation

Guided Mindfulness Sitting Meditation by Jon Kabat Zinn We respect the copyright and other intellectual property rights of all creators. If you believe that some content in this video infringes upon your rights, please contact us promptly. After verifying the situation, we will take appropriate measures, which may include but are not limited to removing the disputed content.

Joe Dispenza Powerful Guided Morning Meditation is one of the healthiest ways to start your day. The benefits of morning meditation can include a mood boost, improved focus and productivity, and lower levels of stress and anxiety later in the day. If you tend to feel morning anxiety about the rest of your day and stress about your "to-do" list as soon as you wake up, try meditating in the morning and see how it impacts the rest of your day. In fact, morning meditation may improve your ability to manage stress and anxiety later in the day. That's because meditation can reduce amygdala reactivity, which is the part of the brain responsible for your stress response. By starting off your day with morning meditation, you may feel an immediate mood boost, and as you stick to this routine every morning, the benefits can translate to a larger portion of your life. ----------------------------------------------------------------------------------------------------------------------- Speaker - Joe Dispenza About Joe : Dr. Joe Dispenza is an international lecturer, researcher, corporate consultant, New York Times bestselling author, and educator who has been invited to speak in more than 33 countries on 6 continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. You can find more of Dr. Joe Dispenza's work here: https://drjoedispenza.com https://youtube.com/user/drjoedispenza https://www.instagram.com/drjoedispenza #drjoedispenza #morningmeditation #guidedmeditation ----------------------------------------------------------------------------------------------------------------------- DISCLAIMER 01: All ideas expressed on this channel are for entertainment and general information purposes only. There is no advice on what an individual should or should not do. Any response made by anyone after hearing this communication is their interpretation and is their responsibility. Ideas expressed by this channel should not be treated as a substitute for medical advice or professional help. If expert assistance or counselling is needed, the services of a competent professional should be sought. DISCLAIMER 02: All materials in these videos are used for entertainment purposes and fall within the guidelines of fair use. No copyright infringement intended. If you are, or represent, the copyright owner of materials used in this video, and have an issue with the use of said material, please send an email to arttobehappy2022@gmail.com.

A guided vipassana meditation, watching the process of thinking rather than getting involved with the content of thoughts. Done in the style of Shinzen Young. Meditation Resources: https://www.facebook.com/pages/Yoga-Nine-Vipassana/210058179009727 https://sites.google.com/site/marcellospinella/ http://www.youtube.com/user/expandcontract?blend=7&ob=5

This meditation explores difficult physical conditions with gentleness/kindness, expanding to a larger perspective. It is a powerful meditation for chronic pain, fibromyalgia, serious injury, physical disability and is included in Week 5 of the free online version of the eight-week MBSR course by Palouse Mindfulness (http://palousemindfulness.com).

This meditation explores difficult emotions with gentleness and kindness, expanding to a larger perspective. It is a powerful meditation for loss, hurt, anger, disappointment and is included in Week 5 of the free online version of the eight-week MBSR course by Palouse Mindfulness (http://palousemindfulness.com).

This is a meditation I offered on May 4th (May the 4th be with you) with a playful look at how we can tap into The Force.

This was recorded during an online meditation call I host. It focuses on the practice of staying in this moment.

This guided meditation is led by Joseph Goldstein, co-founder of the Insight Meditation Society in Barre, Massachussetts. He has been leading insight and lovingkindness meditation retreats worldwide since 1974. 📜 Become Certified - Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify - Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse 📥 Download Mindfulness-Teaching Resources - 200 Guided Meditation Scripts: https://bit.ly/MEGuidedMeditationScripts - 300 Mindfulness Worksheets: https://bit.ly/300MindfulnessWorksheets - Complete Mindfulness Toolkit: https://bit.ly/CompleteMindfulnessToolkit - Brandable Mindfulness-Teaching Curriculum: https://bit.ly/MindfulnessTeachingCurriculum - Mindful Marketing Program: https://bit.ly/MindfulMarketingProgram 🧠 Deepen Your Own Mindfulness - 100 Day Mindfulness Challenge: https://bit.ly/100Day-MindfuldnessChallenge - Free Weekly Newsletter: https://bit.ly/FreeWeeklyMindfulnessNewsletter - Wise Self-Confidence Course: https://bit.ly/WiseConfidence - Mindfulness Teaching Fundamentals Course: https://bit.ly/MindfulnessSalesCourse - How To Teach Mindfulness & Meditation: https://bit.ly/FreeWebinar-TeachMindfulness-Training 🌱 Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made. #mindfulness #meditation #mindfulnessexercises #josephgoldstein #practice #awareness #presence #teachmindfulness #serenity #relaxation

20 minute guided mindfulness meditation recorded as part of a weekly mindfulness discussion I moderate.

Meditation accessing the strength, resilience, and stillness of a mountain.

Start a transformative journey with Jon Kabat-Zinn in the Guided Mindfulness Meditation Series 3, focusing on Breathscape Meditation. This video offers a comprehensive guide to mastering the art of mindful breathing, designed to bring peace and clarity into your life. Discover the full program and enhance your meditation practice with techniques that reduce stress, improve focus, and foster inner peace. Join us for a deep look into mindfulness and unlock the secrets to a more serene life. This video concerns Jon Kabat-Zinn, Guided Mindfulness Meditation, Series 3, Breathscape Meditation. The full program is available for download at BetterListen! at http://tinyurl.com/4m6rmx9h This video is about Find Peace Now: Breathing Meditation Techniques With Jon Kabat-Zinn. But It also covers the following topics: Mindfulness Meditation Techniques Jon Kabat-Zinn Meditation Breath Meditation Guide Video Title: Find Peace Now: Breathing Meditation Techniques With Jon Kabat-Zinn 🔔Get on a transformative journey! Subscribe now for mindfulness resources, audiobooks, and insightful discussions to navigate life with clarity and purpose. https://www.youtube.com/@BetterListenWisdomFeed/?sub_confirmation=1 ✅Important Link to Follow 🔗Linktree https://linktr.ee/realwisdomfeed 🔗 Free Mindfulness Resources: https://betterlisten.lpages.co/surfingthetsunami-linkinbio/ ✅ Stay Connected With Me. 👉Facebook: https://www.facebook.com/wisdomfeed 👉Instagram: https://www.instagram.com/realwisdomfeed/ 👉Threads: https://www.threads.net/@realwisdomfeed 👉Tiktok: https://www.tiktok.com/@realwisdomfeed 👉Website (Wisdom Feed): https://wisdomfeed.com/ 👉Website ( Better Listen): https://www.betterlisten.com/ ✅ For Business Inquiries: support@wisdomfeed.com ============================= ✅ Recommended Playlists 👉 Guided Mindfulness Meditations https://www.youtube.com/watch?v=I9Z4t9ZiUzM&list=PLlldOAYPNHvXcjDp-NT7AT4ZM2KZufddr&pp=iAQB 👉Wisdom Profile https://www.youtube.com/watch?v=bK-NEk7RF0w&list=PLlldOAYPNHvVBbBF941S0sTGUZMMDC3VP&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉 Susun Weed on Tonifying Herbs https://www.youtube.com/watch?v=gLJKwxJMJKg 👉 Celia Landman Discussing Her New Book When The Whole World Tips https://www.youtube.com/watch?v=Uxi0-gXWmoA&t=18s 👉 Dr. Aditi Nerurkar Live Discussing Her New Book The 5 Resets https://www.youtube.com/watch?v=McJ432fIMIo&t=9s 👉 WisdomFeed+ Testimonial from Mark https://www.youtube.com/watch?v=zzIajNVh1Io&t=8s 👉 Understanding Shadow Work In Depth Psychology with Dr Ido Cohen https://www.youtube.com/watch?v=MwFAKhdGIxE&t=4s ============================= ✅ About BetterListen & WisdomFeed. Welcome to BetterListen & WisdomFeed! I'm here to guide you through a treasure trove of mindfulness and wellness content on WisdomFeed, offer you captivating audiobooks from my company, BetterListen, and share thought-provoking discussions on the StreetSmart Wisdom Podcast. Join me as I bring ancient wisdom to street level, helping you navigate life's challenges with clarity and purpose. Subscribe now to embark on a journey of self-discovery and transformation! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: support@wisdomfeed.com 🔔Ready to unlock your full potential? Subscribe for a wealth of mindfulness content & thought-provoking discussions that will ignite your journey of self-discovery. https://www.youtube.com/@BetterListenWisdomFeed/?sub_confirmation=1 ================================= #mindfulness #meditation #jonkabatzinn #breathmeditation #stressrelief #innerpeace ⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of BetterListen & WisdomFeed. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © BetterListen & WisdomFeed

This meditation is included in the free online version of the eight-week MBSR course (Mindfulness-Based Stress Reduction) by Palouse Mindfulness (http://palousemindfulness.com). The narrative is adapted from Jon Kabat-Zinn's Mountain Meditation, which can be found at http://www.mindfulnesscds.com/

Loving-Kindness (metta) meditation from my weekly mindfulness meetup. The video gives you the opportunity to practice sending wishes of happiness, health, and peace to the spectrum of people we encounter in our lives.