Join us for our workout series where we cultivate and practice joy for six-weeks using elements of our daily life to focus and hone our ability to spot, build, and be in joy. Over the six, 45-minute long workout sessions, we’ll connect to joy through the wisdom of nature, our surroundings, our senses, our imagination, ourselves and each other, building a practice that allows us to seed joy in our daily lives.

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There’s real power in coming together as a group, connected in joy.

Joy is contagious!

Our gym is virtual. We meet on Zoom, Tuesdays from 6:30p-7:15p Eastern for our 45-minute sessions.

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TYPICAL SESSION INCLUDES
   Short guided meditation to arrive and ground into our time together
  Warm-up: often a quick check-in focused around of topic of the week
  A brief conversation about a week’s particular topic
  Workout: An exercise, practice, or activity
  Community Reflections
  Practical invitations for application during the week ahead